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Fresh ginger can be bought in most supermarkets, a small piece won’t cost a lot.

Serves 2

• 2 tablespoons olive oil
• 2 garlic cloves, chopped, (or use a garlic press)
• 1 cm (½ inch) piece fresh ginger, peeled and finely chopped
• 125g (4 oz) button mushrooms, sliced
• 125g (4 oz) broccoli florets
• 60g (2 oz) frozen peas
• 125g (4 oz) large peeled prawns
• 2 tablespoons soy sauce
• 1 tablespoon sesame seeds
• seasoning

Method

1. Heat the oil in a wok and quickly stir-fry the garlic and ginger for 2 minutes. Add the vegetables and prawns and cook for a further 5 minutes.
2. Add the soy sauce and 2 tablespoons of water and season to taste. Sprinkle in the sesame seeds and cook for 2 minutes until the vegetables are just tender and the stir-fry is piping hot. Serve with boiled rice or noodles.